• prowler
  • push press
  • Tug O War
  • Mercedes push-ups
  • D Jump
  • Rutts Prowler
  • Mercedes Tire Flip
  • Jake tire flipping
  • Test
  • About Us


Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.

2017-06-21

Wednesday, 6/21 5 Weeks Out

Repetition Log – 2 x 8-10 reps, 145 x9, 145 x 10

Close Grip Bench – 3 x 10, 115, 115,...

2017-06-20

Tuesday, 6/20 5 Weeks Out

Ladder Drills – 4 x 6, lead foot out, in/out/squat, lateral crossover, ski jump

Cone Shuttle Drill – 4 x 4

One...

2017-06-19

Monday, 6/19 5 Weeks Out

Squat – 3 x 3, 270, 290, 290

Log Press Away – 3 x 3-4, 160 x3, 160 x3, 160 x4

Log...