Just What The Doctor Ordered

Posted on June 30th, by dwalczak in Coach D's Blog. Comments Off on Just What The Doctor Ordered

On Saturday June 30th Doc Sharp came into Meta Performance Center Chelmsford and taught a kick ass Sports Yoga Class. Everyone who came got a lot out of it and walked out a lot more flexible and refreshed. We all beat on our bodies in the weight room but tend to neglect the recovery so Doc really helped us out. For those who missed the class and would like to attend the next one send us an email as where going to schedule another one soon.

Thanks again Doc, your the best!



Need To Stretch?

Posted on June 9th, by dwalczak in Coach D's Blog. Comments Off on Need To Stretch?

Whether you lift a lot of heavy weights, run a lot of miles every week, have an injury or just are overly tight in any area of your body we have the solution for you. Saturday June 30th @ 9:30 am Doc Sharp will be in our Chelmsford Location teaching his Sports Yoga class. This is not your typical yoga class, it is geared to those who like to get after it in the weight room, on the pavement and treadmill. No previous yoga experience is required, in fact this is perfect for individuals with little to no yoga experience as well as yoga enthusiasts.

So Come join Doc on Saturday June 30th @ 9:30 am, but sign up asap as space is limited!

info@metaperformancecenter.com | 617.999.5166

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...