1st Annual Holiday Classic

Posted on October 11th, by dwalczak in Pam's Training Log. Comments Off on 1st Annual Holiday Classic

1st Annual
Meta Performance Center Holiday Classic
Push Pull Competition
Saturday, December 8th
Weigh-ins @7:30, Lifter Meeting @9:00 am, Lifting @ 10:00 am


What’s a push-pull Competition?
Push-pull means a competition of Bench Press and Deadlift.  You may compete in both lifts, or either one separately.

What’s a lifting competition like?  I’ve never done one before, can I try it out?

New competitors are always welcome, whatever your level.  Please feel free to call or stop into Meta Performance Center to ask our staff about competing.  In a competition, each lifter has three attempts for each lift, and the best successful attempt counts towards their meet total.     There is some strategy to this, for example, generally the first attempt should be something the lifter is confident they will be able to lift easily.  A separate warm-up area is provided for lifters to prepare for their attempts.

Where is the … Read More »

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...