2015 Training

Posted on December 29th, by dwalczak in Pam's Training Log. Comments Off on 2015 Training

Pam’s Training Log – Where we are now

The 2015 season is about to begin, and I’ve been looking forward to this for a while now.  It’s time to put away the holiday cheer, and start focusing on food as fuel again.  Through no actual planning on my part, this corresponds with a new training cycle set to start on Monday 1/5.  I’m planning to go in a bit of a new direction this year, focusing entirely on the Strongman season, and only doing powerlifting comps for fun if and when I feel like it.

I did my first few Strongman shows in 2014, and loved every second of it.  After a disappointing experience at my big powerlifting meet of the year in June, I went right into my first strongman event with no training.  It was awesome, and I decided to … Read More »

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...