Posted on February 1st, by dwalczak in Pam's Training Log. Comments Off on 2016-01-30

Saturday, 1/30 1 Week Out

All speed, all the time

Circus db

Light Farmer’s Walk

Light Sled Pull

Speedwork felt good today, but I didn’t have much in me.  We hit some light circus db, farmers and sled pull.  Everything felt good and then we called it a day.  Can’t wait until next weekend when we can really light it up.

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Pam's Training Log

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