2016-01-30


Posted on February 1st, by dwalczak in Pam's Training Log. Comments Off on 2016-01-30

Saturday, 1/30 1 Week Out

All speed, all the time

Circus db

Light Farmer’s Walk

Light Sled Pull

Speedwork felt good today, but I didn’t have much in me.  We hit some light circus db, farmers and sled pull.  Everything felt good and then we called it a day.  Can’t wait until next weekend when we can really light it up.





Comments are closed.



Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.

2017-07-13

Thursday, 7/13 2 Weeks Out

DNP

Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...

2017-07-12

Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...

2017-07-11

Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...