Saturday, 3/19 11 Weeks Out
OH Yoke Carry – 3x (2 x 45’), 195, 225, 255
Yoke Conan Carry – 3x (2 x 45’), 325, 375, 415
Stone over bar – 114 x 2, 135 x2, 175 x1, 135 x5 in 60s
Training alone on a Saturday for the first time in a long time. I don’t miss it.
Since I couldn’t really use the fingal finger alone, I did overhead yoke carries instead. I went up to 255 for 2 lengths. Was a little shaky by the end of the run, but feeling pretty solid about that since I haven’t done it in a while.
The conan carries with the yoke are feeling great. I went up to 415# for my final set and maintained solid speed. That’s about 10% over competition weight, so I’m feeling good about it. Just need to get some nicer weather so I can practice going for the whole 60s.
Stone went ok I guess. I worked up to 175 for 1, and didn’t have more in me at that weight. I was a little disappointed, but since that is still a pretty good stone load for me, I should complain less. I did a 60s round with the 135 for 5 reps, and I had to chase the stone around a few times, so not entirely bad. Needs more practice.