2016-03-19


Posted on March 22nd, by dwalczak in Pam's Training Log. Comments Off on 2016-03-19

Saturday, 3/19 11 Weeks Out

OH Yoke Carry – 3x (2 x 45’), 195, 225, 255

Yoke Conan Carry – 3x (2 x 45’), 325, 375, 415

Stone over bar – 114 x 2, 135 x2, 175 x1, 135 x5 in 60s

Training alone on a Saturday for the first time in a long time.  I don’t miss it.

Since I couldn’t really use the fingal finger alone, I did overhead yoke carries instead.  I went up to 255 for 2 lengths.  Was a little shaky by the end of the run, but feeling pretty solid about that since I haven’t done it in a while.

The conan carries with the yoke are feeling great.  I went up to 415# for my final set and maintained solid speed.  That’s about 10% over competition weight, so I’m feeling good about it.  Just need to get some nicer weather so I can practice going for the whole 60s.

Stone went ok I guess.  I worked up to 175 for 1, and didn’t have more in me at that weight.  I was a little disappointed, but since that is still a pretty good stone load for me, I should complain less.  I did a 60s round with the 135 for 5 reps, and I had to chase the stone around a few times, so not entirely bad.  Needs more practice.





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