Saturday, 3/26 10 Weeks Out
Trap Bar deads – 235 x 5, 285 x 5, 325 x 5, 375 x3
Farmer Walk – 45’, 135, 185, 225 for ~15
2 mi unweighted easy pace run
A bit of an easy wildcard day. We did some trap bar deads and worked up to a heavy triple at 375. I decided not to rep that out and go for a 1rm of 415, but didn’t have it in me today. I couldn’t quite break it off the ground, but I’m close, I can feel it. I am going to have a 400# pull very soon.
We hit some light farmers for some speed and that was it for events. I got distracted by the puppy on the 225, and decided to end events there.
I did want to do a little more, so I went for an easy unweighted 2mile run.
It was a light day, but a good one. I don’t know that I’ve ever felt so solid on the trap bar before, and certainly not at such a light (for me) bodyweight.
Looking forward to my 5/3/1+ week.