Posted on April 3rd, by dwalczak in Pam's Training Log. Comments Off on 2016-04-02

Saturday, 4/2 9 Weeks Out

Fingal Finger – singles and doubles at 190, 210

Yoke Conan Carry – 60s rounds of 10’ circles, 195 x 6 rotations in 60s, 285 x 4.5 rotations in 60s

Partner Medball Circuit / Rope combo

Feeling pretty rough after 5/3/1+ week, so I kept things light today.  Did some singles and doubles with the fingal finger just to stay fresh on it.  Then we tested out the loading function, just threw a 20# db inside to see how it felt.  Honestly, didn’t feel a whole lot of difference, and it worked great.

We set up a circle to take the front yoke carries for longer distances for the first time.  60s rounds were tougher than I expected.  Elbow sleeves may be more important than I previously thought.

Honestly, I was pretty wiped after this, and we finished up with some cardio to work out the soreness.  You know I’m feeling rough when cardio sounds better to me than strongman.  Stretching and foam rolling rounded out the day, and now I’m onto Deload week.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...