2016-04-07


Posted on April 7th, by dwalczak in Pam's Training Log. Comments Off on 2016-04-07

Wednesday, 4/7 9 Weeks Out

Warmup – Dynamic stretching, prowler sprints

Squat – 8 x 3 on 1:00 intervals, 60 x3, 60 x3, 60 x3, 60 x3, 60 x3, 60 x3, 60 x3, 60 x3

Barbell Rows – 2 x 10, 95, 95

Stepups – 2 x 10, unweighted

More Deload for the weary.  Had a light run this morning and my legs still felt heavy and slow.  I decided to go extra light on squats since I was still feeling tired.  Normally I’m much more recovered by Thursday of Deload week.

I did yoke bar squats with just the bar.  By the end of it, I was finally feeling explosive again. I finished the last two sets as jump squats.

The rows felt crisp.  I superset these with the unweighted stepups, and was feeling much better by the end of the session.  Looking forward to getting back into it on Saturday.





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