Posted on April 12th, by dwalczak in Pam's Training Log. Comments Off on 2016-04-09

Saturday, 4/9 8 Weeks Out

Fingal Finger – singles at 190, 215, 240

Yoke Conan Carry – rounds of 10’ circles, 195, 225, 285, 325 x 2.5 rotations in 60s

Stone over bar – 114 x3, 135 x1, 175 x2

A solid events day, even if it wasn’t the fastest paced day ever.

I started with my fingal finger and did some singles with it.  I loaded up to 240 for a fairly easy single.  I need to keep pushing the weight there.

Then I went to conans and did some 10’ circles for time. Front yoke in a tight circle like that is fairly tough since the implement wants to rotate around you. The elbow sleeves helped with the skin integrity.  I went up to 325 for 60s with 2 drops.  I need to fine tune the pick with the sleeves on.  Not bad progress here.

Stone was the final event of the day and I got the 175 easily for a double.  I then tried to lap the 245 again, and failed again.  Next time I should just focus on getting more reps at 175.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...