Saturday, 4/23 6 Weeks Out
Fingal Finger Cleans – 190 x 5, 215 x 5, 240 x 3, Speed cleans at 190 for 10 reps in 60s
Yoke Conan Carry Picks – 195, 285, 335
Stone over bar – 114 x3
Today was kind of a light day for events. I brought my dog to the gym for the first time and while it was great for him, it was a big distraction for me.
I got some good work in with the finger, just doing some cleans to overhead, no flips. I was going to go higher, but that ended up being more work than I was willing to do for just me. I don’t like training events alone.
I did mostly pick practice with the front/conan carry yoke. I wasn’t really feeling it and I still have some bruises from last week. Getting some time to just focus on picks was useful without being taxing.
Stone really freaked out the dog, so I cut it short. Not a bad day over all, and I’ll get back into it with a vengeance this weekend.