Wednesday, 4/27 6 Weeks Out
12” Deadlift – 5/3/1+, 275 x5, 315 x3, 350 x1
Front Squat – 5/3/1+, 160 x5, 185 x3, 205 x1
Barbell Row – 3 x 10, 205, 135, 135
Squat – 3 x 10, 160, 110, 110
I was feeling very beat up today. Everything was heavy. 315 that felt amazingly light two weeks ago was a lot of work today. 350 went up, but it was a ton of work for one rep. I decided to call it there. I got the rep, even though it felt like crap. I’ll come after that again next cycle.
I just wanted to get thru the front squat without failing. I know that is not the best mindset, but I was feeling pretty bad. I hit the 205 for one pretty easily, but didn’t go for more. I wanted to finish with a win.
I dropped the rows to 135 and the squats to 110 and only 10 reps. I hit 3 sets of each and called it a day.
Honestly, as much as this was the worst session I’ve had in many weeks, there was a silver lining. On a crap day, I can still get comp weight. On a good day, I’m going to rep the hell out of it. On to Deload.