2016-05-28


Posted on May 31st, by dwalczak in Pam's Training Log. Comments Off on 2016-05-28

Saturday, 5/28 1 Week Out

Fingal Finger Speed set – 190 x 5 in 0:30s

Today was a nice light events day.  Or rather, event, singular.  I did some light speedwork on the fingal finger.  Then I just messed around and got some blood moving.  Light good mornings, some sledgehammer, and hanging leg raise.  Whatever felt good.

I watched jealously as my training crew banged out some farmer walks. Then I rode the prowler while it was towed.  Soon enough I got kicked off as apparently I’m not heavy enough to be a challenge anymore.

I finished up with some foam rolling and stretching.  Heading into the home stretch and feeling good.





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