Saturday, 5/28 1 Week Out
Fingal Finger Speed set – 190 x 5 in 0:30s
Today was a nice light events day. Or rather, event, singular. I did some light speedwork on the fingal finger. Then I just messed around and got some blood moving. Light good mornings, some sledgehammer, and hanging leg raise. Whatever felt good.
I watched jealously as my training crew banged out some farmer walks. Then I rode the prowler while it was towed. Soon enough I got kicked off as apparently I’m not heavy enough to be a challenge anymore.
I finished up with some foam rolling and stretching. Heading into the home stretch and feeling good.