Posted on June 5th, by dwalczak in Pam's Training Log. Comments Off on 2016-06-04

Saturday, 6/4 Deload

Agility Ladder work

I ran some agility ladder just to get some blood moving and demonstrated some keg pressing, and sled drags.  I also supervised some car towing.  I can tell I’m still recovering, but that’s where I should be right now.  Legs felt just a little heavy in the agility ladder, but my energy level was high.

It was great having my training crew around, and we had a great session.  Kegs were pressed.  Sled work was done outside in the sun, and the rope was plenty long which made the dragging pretty challenging.  Then everyone’s favorite, the vehicle towing.  It is always rewarding to see people tow a vehicle for the first time.

Afterwards I spent some quality time with the foam roller and stretched out before I went home.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...