Saturday, 6/4 Deload
Agility Ladder work
I ran some agility ladder just to get some blood moving and demonstrated some keg pressing, and sled drags. I also supervised some car towing. I can tell I’m still recovering, but that’s where I should be right now. Legs felt just a little heavy in the agility ladder, but my energy level was high.
It was great having my training crew around, and we had a great session. Kegs were pressed. Sled work was done outside in the sun, and the rope was plenty long which made the dragging pretty challenging. Then everyone’s favorite, the vehicle towing. It is always rewarding to see people tow a vehicle for the first time.
Afterwards I spent some quality time with the foam roller and stretched out before I went home.