Agility Ladder work
Farmer’s Walk – 120’ with a turn at 60’, 135, 185, 185
Hand over hand sled drag with fire hose – 185, 185, 185
Just kind of screwing around today with events. We warmed up with some agility ladder, but I wasn’t feeling very agile. This four lifting days plus an events day is taking some getting used to.
I had really wanted to hit some farmer’s walks. I haven’t done any in a long time, and I was slower than I expected, especially with the turns. It comes back though.
We were both feeling a little less motivated, so we did some hand over hand sled pull to test out the new fire hoses. It was a new grip challenge, and kind of fun.
Then I spent some time with the foam roller, and headed home. No need to push it right now, plenty of time for that soon.