Posted on July 16th, by dwalczak in Pam's Training Log. Comments Off on 2016-07-02

Saturday, 7/2

Agility Ladder work

Farmer’s Walk – 120’ with a turn at 60’, 135, 185, 185

Hand over hand sled drag with fire hose – 185, 185, 185

Just kind of screwing around today with events.  We warmed up with some agility ladder, but I wasn’t feeling very agile.  This four lifting days plus an events day is taking some getting used to.

I had really wanted to hit some farmer’s walks.  I haven’t done any in a long time, and I was slower than I expected, especially with the turns.  It comes back though.

We were both feeling a little less motivated, so we did some hand over hand sled pull to test out the new fire hoses.  It was a new grip challenge, and kind of fun.

Then I spent some time with the foam roller, and headed home.  No need to push it right now, plenty of time for that soon.

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Pam's Training Log

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