Posted on July 21st, by dwalczak in Pam's Training Log. Comments Off on 2016-07-07

Thursday, 7/7

Warmup – Dynamic stretching, light Prowler sprints

RDL – 155 x10, 195 x8, 225 x6, 255 x4, 285 x2, 255 x4, 225 x6, 195 x8, 155 x10

Sometimes life happens and you don’t quite get everything you want.  Today was very busy and I had to choose between friends and training.  My friends have been very supportive the last few months as I trained for nats, and I decided to bail early on my training session so that I could celebrate with them.  Sometimes, life is more important.

Of course, I still managed to get the Romanians in, so the session wasn’t totally wasted. They felt pretty good too.  A little heavier than I’d like them to feel, but it’s not bad.

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Pam's Training Log

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