Agility Ladder work
Loadable db & Keg Press Medley – 45# db light keg
Farmer’s Walk – 80’ with a turn at 40’, 135, 185
Hold – 90
Sandbags – 130/175
A light day of practice for Lift Free or Die. Got to get a newbie excited about competing for the first time.
Fun with the loadable dumbbell & keg medley. Kept it light, but banged out some fast reps in a minute. I think I’m actually going to like that event in spite of the circus dumbbell.
Did a quick 185 with a turn on the farmer walks. It was short of competition distance, but it felt good.
I demonstrated the hold event, or at least the way I mocked it up in my place, but didn’t really train it. I tend to have good holds without much practice.
The sandbags were the only real work I did all day. It felt good to move with some decent weight.