Posted on August 9th, by dwalczak in Pam's Training Log. Comments Off on 2016-07-30

Saturday, 7/30

Agility Ladder work

Farmer’s Walk – 100’ with a turn at 50’, 95 x 1 turn, 95 x 1 turn, 95, x 3 turns, 95 x 5 turns

Hand over Hand Car Pull – 3 rounds

1.5 mile run

Oh bad nutrition.  I’m a little off the rails this weekend, but I need the break.

We stayed light today and worked form.  I was testing a new turning technique I picked up at my last meet.  It was really much faster and easier.

Then we did some hand over hand car tow.  My car is super light, but that helps us work on hand speed.  I’m not too worried about the weight of the truck for the meet.

We finished with a 1.5 mile run.  Feeling some improvement, but not great.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...