Agility Ladder work
Farmer’s Walk – 100’ with a turn at 50’, 95 x 1 turn, 95 x 1 turn, 95, x 3 turns, 95 x 5 turns
Hand over Hand Car Pull – 3 rounds
1.5 mile run
Oh bad nutrition. I’m a little off the rails this weekend, but I need the break.
We stayed light today and worked form. I was testing a new turning technique I picked up at my last meet. It was really much faster and easier.
Then we did some hand over hand car tow. My car is super light, but that helps us work on hand speed. I’m not too worried about the weight of the truck for the meet.
We finished with a 1.5 mile run. Feeling some improvement, but not great.