Posted on August 11th, by dwalczak in Pam's Training Log. Comments Off on 2016-08-02

Tuesday, 8/2

Warmup – fire hydrants. Banded hip series

Bodyweight Squat – 10 x10

Hammer Kicks – 3 x 20, 135, 135, 135, 135

SS Yoke Bar Good Mornings – 3 x 20, 70, 70, 70

Lunge – 2 x 10, 10, 10

Barbell Rollouts – 3 x 10, 10

Oh the tedium of rehab.  The warmup took so long.  I hates it.  I did fire hydrants, the banded hip series and a hundred bodyweight squats. I focused on driving off each leg evenly.  I could tell that I was struggling with this towards the end.

Then I did some hammer kicks and yoke good mornings.  It’s a sad day when your heaviest thing is a good morning.

I finished with lunges and barbell rollouts but was interrupted before I got to the third set. Can’t wait to get back to heavy weights, but will be ramping up soon I hope.


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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


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