2016-10-01


Posted on October 22nd, by dwalczak in Pam's Training Log. Comments Off on 2016-10-01

Saturday, 10/1 B Week

Warmup – Agility Ladder, light Prowler, dynamic stretching

Sandbag Carry – 2 60s rounds, 130# 6.75 laps, 175# 4.75 laps

Stone Squats – 3 x 60s @122#, 11, 5, 6

Medley of Keg (120# H20), Duck Walk (135#), Sandbag (175#) – 3 rounds

Prowler high/low 1/1 – 6 rounds on the 45s sendoff

Events day, the best day of the week.  I like to take my time warming up and really let myself ease into the day.  Once I get going, I go after it, but I like to feel ready.

I did two rounds of sandbag carry, first with the 130# just to get back into it.  The second round was the 175# bag, and I definitely need a lot of work with this.

I did stone squats with the 122# for 3 rounds. I was very pleased with the first round, but struggled with the other two sets.

I set up a medley of keg, duck walk and sandbag.  It wasn’t too heavy, but it felt good to get my hands on several implements.  I ran it for 3 rounds.

I finished with some prowler conditioning work.  High/low push at 225# on a 45s sendoff for 6 rounds.  It was pretty tough and the last few rounds I barely made it.





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