Saturday, 10/8 B Week
Warmup – Agility Ladder, light Prowler, dynamic stretching
Fingal Finger – singles and doubles
Farmer Walks – 2 x 45′ 100, 120
I got rear ended last night, so I took it very easy today with events. I’m really not feeling solid and my back is pretty sore. I’ll get back to it as soon as I can.