Posted on October 28th, by dwalczak in Pam's Training Log. Comments Off on 2016-10-15

Saturday, 10/15 A Week

Farmer Walks – (2 x 45’), 100, 120, 150, 170, 190

Yoke – (2 x 45’), 195, 285, 335, 375, 465, 515

Prowler high/low @ 135# 4(60s/20s)

Feeling mostly better after last week’s rough patch.  I got to really play with the new farmers finally.  They’ve been teasing me all week just sitting there all new and pretty.

I will say, they’re a bit more challenging than the side loaders.  I went up to 190 a hand and felt pretty good.  I’ll continue to push the weight here in the coming weeks.

I wanted to go real heavy with the yoke, but it wasn’t there today.  515 felt heavy where a couple of weeks ago it felt super light.  Since this was the first yoke since I was rear-ended, I didn’t push it.

I decided to just finish up with a couple of prowler intervals.  I’ve got to really hit that conditioning to be ready to compete again.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...