2016-10-15


Posted on October 28th, by dwalczak in Pam's Training Log. Comments Off on 2016-10-15

Saturday, 10/15 A Week

Farmer Walks – (2 x 45’), 100, 120, 150, 170, 190

Yoke – (2 x 45’), 195, 285, 335, 375, 465, 515

Prowler high/low @ 135# 4(60s/20s)

Feeling mostly better after last week’s rough patch.  I got to really play with the new farmers finally.  They’ve been teasing me all week just sitting there all new and pretty.

I will say, they’re a bit more challenging than the side loaders.  I went up to 190 a hand and felt pretty good.  I’ll continue to push the weight here in the coming weeks.

I wanted to go real heavy with the yoke, but it wasn’t there today.  515 felt heavy where a couple of weeks ago it felt super light.  Since this was the first yoke since I was rear-ended, I didn’t push it.

I decided to just finish up with a couple of prowler intervals.  I’ve got to really hit that conditioning to be ready to compete again.





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