Saturday, 11/12 B Week
Warmup – Agility Ladder, dynamic stretching
Fingal Finger – 2 60s rounds @ 190, 8 reps, 9 reps
Sandbag Carry – 2 60s rounds, 130# 9.5 laps, 175# 7.5 laps
Prowler high/low 1/1 – 6 rounds @ 185 with 4 friends
A bit of a fun events day here. We got out the fingal finger and did a couple of 60s rounds. I’m just a touch off my best round ever, having not trained it in a while. Feeling pretty good.
Next we did some sandbag carries. I still need plenty of work on my picks. But, my speed was pretty good once I got moving. I’m feeling pretty satisfied with my speed in general, but I’ve got to get those picks faster.
We finished with a prowler drill that I like a lot, but was maybe kind of easy with 4 people. Overall a good day.