Saturday, 11/19 A Week
Farmer Walks with turn – (Turn at 45’), 100, 100, 120, 150
Tire Flip, Sledgehammer, 50# kb swings – 3 rounds
Fingal Finger, singles, doubles
Tire Flip – 4 rounds of 5 flips each
Revers Prowler/low @ 225# 3 rounds
It was a bit of an easy events day today. I had been feeling a little beat up, so I did mostly speed work today.
I started the day by making a 225# sandbag and carrying it into my gym. It is the heaviest pick I’ve ever gotten without tacky – and I was cold. (Don’t do that kids, do as I say, not as I do.) When you make a bag, you have to get it into your gym somehow.
Next we did some fingal finger work. I decided not to go too hard here since I have a hot date with my log on Monday, but I had fun doing some singles and doubles.
We did some tire flips and finished with some reverse prowler. It was a good easy day. Looking forward to hitting it on Monday.