Posted on November 27th, by dwalczak in Pam's Training Log. Comments Off on 2016-11-26

Events day, but not feeling it at all.  Some days you just have to realize that not everyday is going to be yours.  Today is not my day.  I’ll be back in here Monday to get back on track.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...