Saturday, 12/10 B Week
Warmup – Agility Ladder, dynamic stretching
Farmer’s Walk with turn – 2 x 45’, 100, 135, 185
Farmer’s Walk with no turn – 45’, 205 x 2, 225 x 1
Sandbag Carry and load 52” – 130# x 3, 130# & 175# x 2
Hand over Hand standing sled pull – 40’, 135, 180, 225
Prowler reverse/low 1/1 – 6 minutes @ 225 with 2 friends
Feeling solid today for events. Always happy to farmer walk. I did turns up to 185, and then just did straight runs. I worked up to 225 for a final single run. Pretty sure that’s the biggest farmer I’ve ever done as a percentage of bodyweight. Definitely have a bit more in the tank, but need to train up the grip to get it both ways.
Next, we did some sandbag loads. My picks are improving slowly. I need to keep working on them, but it’s nice to see progress. We did a couple of speed loads with the 130/175 and it was pretty solid.
Hand over hand standing sled pulls were next. Haven’t done these in a while and they felt great.
We finished with some reverse and low handle Prowler pushes. 6 minutes of back to back with me and 2 friends in the rotation. Not a bad day.