Monday, 12/12 B Week
Warmup – Dynamic stretching, light Prowler sprints, sledgehammer
Chain Bench – 3 x 5/3/1+, 145 x5, 165 x3, 185 x1
Wide Grip Bench – 1 x 10, 125
Close Grip Bench – 1 x 5, 125
Axle Clean & Press – 3 x 5/3/1+, 90 x 5, 100 x 3, 120 x 5
Wide Grip Pullups – 4 x 10, Black, black, black, black
Bent Press – 4 x 10, 40, 40, 40, 40
Well, I feel like crap. I’m heavy today, which doesn’t make much sense, but maybe I ate more than I thought last night. Anyway I feel like crap and today was terrible.
I didn’t feel strong. I just did one rep on the bench. I probably had at least one and maybe 2 more, but I just wasn’t feeling it today, and I didn’t have a spot, so I stayed conservative.
I didn’t push too hard on the wide and close grip sets. I just wasn’t feeling it and I was pressed for time anyway.
I moved on to axle clean and press, but that was also pretty rough. I just didn’t feel explosive or strong today. I did 5 @ 120 and decided that was enough. I was frustrated and not feeling it.
I made it through 4 sets of wide grip pullups and bent rows before I ran out of time and decided I’d had enough for the day. I don’t know if I’m getting sick or if I’m just having a bad day. Guess I’ll find out.