Saturday, 12/24 9 Weeks Out
Warmup – Agility Ladder, dynamic stretching
Farmer’s Walk with turn – 2 x 45’, 100, 120, 150
Farmer’s Walk with no turn – 45’, 170 x 2, 190 x 1
Sandbag Carry and Sprint 60s – 130# x 3c/2.5s, 175# x 2c/2s
Stone over Bar – 48”, 122 x3, 175 x2
Prowler high/low 1/1 – 12 rounds on 0:45s sendoff @ 225
Feeling good after the Deload week. Making good progress with my cut, and passed another bodyfat milestone today.
Farmers went pretty well today. I had good speed at the lower weights and right up to the 190. 210 didn’t go well, my grip was tired by that point. I didn’t fight for it since I wanted to get some other things done today.
Worked some sandbag carry and sprint to get some pick practice and conditioning. 130# was solid, but I blew the second pick at 175#, and that cost me time. The first pick at 175# was solid though. Slowly improving here.
I was fading at this point, and decided to move on to stone. I’m a bit out of practice at stone. I warmed up with 122 for 3 and then 175 for two. I tried the 18” 200# stone, but didn’t have it today. I’ve only lapped it once so far, but I did get it off the ground at least. Need to put stones back in the rotation.
I finished with 12 rounds of 225# prowler on a 0:45s sendoff. Excellent conditioning work. Not a bad day overall, and I’m ready for my holiday break.