Posted on January 2nd, by dwalczak in Pam's Training Log. Comments Off on 2016-12-31

Saturday, 12/31

Agility Ladder work

Farmer’s Walk – 90’ with a turn at 45’, 100, 100, 120, 150, 170

Farmer’s Walk – 45’, 190, 190, 200

Keg carries – 45’, 90, 90, 195, 195, 195

Sandbag load to 50” – 130/175 x 3

Prowler High/Low – 3 rounds @ 315

Last training day of the year!  Feeling solid and oops, I put on a couple of pounds of muscle.  So, a few pounds heavier, but leaner as well.  I’ll take it.  Did some farmer walk work with turns, and then did a couple of heavier sets without a turn.

Next, we did some keg carries since I haven’t touched a keg in a while. Was surprised how easy the 195 keg felt to carry.  Last time I touched it, it felt much heavier.  After a few rounds, we moved onto the sandbags.

Sandbag load felt a little slow to me, but I’m not too worried.  We finished with a set of heavier prowler pushes. It was a good burnout type finisher.  Some stretching and foam rolling finished out the last training day of 2016.  We’re on to 2017!

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...