Agility Ladder work
Pressing Medley of 75# CDB, 120# Axle, 120# Log – 2 60s rounds, 6 reps, 6 reps
Descending deadlift 18”, 15”, 12”, 9” – 135, 185, 225, 275
Sandbag load to 50” – 130/175 x 2
First events day of the year. We decided to mock up a few of the events in our next meet to see how things feel.
I started with the pressing medley. I went to comp weight on the circus dumbbell, and 5# under on the axle and log for easy loading. I got 6 reps both times, but was a touch faster the second time. Very pleased with that give they are two of my slower events. I plan to start with log if possible on meet day, though axle might be ok also.
Then we mocked up the descending deadlift at 18”, 15”, 12” and the floor. I worked up to 275, so slightly over competition weight. It was pretty easy, and I felt very comfortable moving from height to height.
We finished with some sandbag carry and load. I had a terrible pick on my first set at 175, but rallied in the second set.
We called it a day after that since we already had 4” of snow and we were pretty beat. A good day.