Agility Ladder work
Fingal Finger work – singles, doubles
Frame Carry – 200, 300
Core Blaster Rainbows, KB snatch/swing, sledgehammer – 3 rounds of each
Prowler high/low – 275 x 5 rounds
Deload events day has me feeling like I didn’t do much, but I suppose that is the point of a Deload. We got the finger out and I did a few doubles for speed.
I put the frame conversion on the new farmer walks and ran around with it a couple of times at light weight. (Video)
Then we did some conditioning. 3 rounds of the circuit with sledgehammer, core blaster rainbows and kettlebells. Nothing crazy, just getting a good sweat going.
We finished with 5 rounds of prowler high/low @ 275. Then some foam rolling and stretching. A good day that makes me want to get back to the heavy asap.