Agility Ladder work
Pressing Medley of CDB, Axle, Log – 2 60s rounds 5, 5
Farmer’s Walk with turn – 100, 130, 130
Sand bag carry & Load 130#, Yoke run medley – 3 rounds of 60s each, 2/2, 2.5/2, 3/2.5
Solo events day today. I decided to do some events from the next comp at comp weight for speed.
First I set up the pressing medley. I got 2 rounds in and 5 reps each round. Needs to be faster. I was up in my head a bit about it and I usually do better with someone telling me time.
Next I did some fast farmer walks. Again 2 rounds at comp weight and distance. Those felt great, and I’ll be even faster with the side loaders.
Finally I wanted some practice with the sandbag, but I wanted to focus on speed. I came up with using the 130# bag, and moving the yoke back and forth. So it went like this: sandbag carry & load, yoke carry, unweighted sprint back to sandbag and repeat. It was a tough conditioner to finish up a good speed day.