2017-02-17


Posted on March 17th, by dwalczak in Pam's Training Log. Comments Off on 2017-02-17

Monday, 2/27 Deload Week

Warmup – Dynamic stretching, fire hydrants, Jefferson curls

Axle Clean & Press Every Rep – 8 x 3 on 1:00 intervals, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3, 80 x3

Circus Dumbbell – 8 x 3 on 1:00 intervals, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3, 55 x3

Speed Bench – 8 x 3 on 1:00 intervals, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3, 95 x3

Z Press – 8 x 3 on 1:00 intervals, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3, 45 x3

Db Fly – 2 x 10, 12, 12

Wide grip Pullups – 2 x 10, green, green

Deload week continues with overhead day.  I did a bunch of pressing speed work.  It felt pretty solid, but I definitely do not feel refreshed yet. It felt good to move, but I need more time.





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