2017-02-20


Posted on February 26th, by dwalczak in Pam's Training Log. Comments Off on 2017-02-20

Tuesday, 2/21

Warmup – dynamic stretch, sledgehammer

Log Press – 3 x 5/3/1+, 110 x5, 125 x3, 140 x2

Speed Log 60s – 110 x 8

Circus db Press– Max, missed 85

Super Ram Bench – 5 x 10, 155, 155, 160, 160, 155

Scapular Retraction – 5 x 15, 50, 50, 50, 50, 50

Db Fly – 5 x 10, 15, 20, 20, 20, 20

Z Press – 5 x 10, 55, 55, 55, 55, 55

Ab Rollouts – 5 x 10, 10V, 10V, 10V, 10V, 10V

So, I attempted to do this training session yesterday as scheduled, and it just wasn’t there.  So, I went back after it today.  I won’t say it went well, but it went, and for now I’ll call that a win.  Yesterday, I just wasn’t feeling great.  It was a combination of bad nutrition, a little sore from the MAS Wrestling demo, and just general fatigue. It’s been a while since my last Deload week and I’m feeling it.

Monday, just cleaning the log was work.  Work to the point I ended up bailing on the set.  So coming back for an easy 2 on Tuesday was a win.  It’s still underperforming, but I’m not too worried.  I’m definitely worn down.

Speed log was solid with 8 @ 110#.  In a stunning reversal, I think I like recleaning the log every time now more than press away.

Super Ram Bench was off a bit, but I ground out the reps even if I didn’t have it quite as heavy as last session.  Scap retractions are feeling very crisp. Z presses were a grind.  The rollouts are feeling very good.  I’m make those harder soon.

I skipped the OH Yoke since I was still not feeling great.  One more session, then a nice Deload week to recover.





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