Posted on March 16th, by dwalczak in Pam's Training Log. Comments Off on 2017-02-25

Saturday, 2/25

Agility Ladder work

Sandbag Squat & Slam with plyo 10/10

Foam Roll


Deload week, and I really need it.  I took it very easy today.  Just moved around a bit and got a sweat going.

I did the normal agility ladder work first.  Then I did a light sandbag squat sequence with some slam plyos, counting down from 10 each to 1.  It got me moving and got a good sweat going, but didn’t wear me down.

I spent some time with the foam roller and the trigger point ball, and then I headed home to sit in the hot tub.

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