Agility Ladder work
Sledgehammer, Kettlebell, Rope conditioning work – 3 rounds
Seated sled pull – 90, 135, 135, 135
Barbell complex – 45 x 5 reps each, 55 x 10 reps, 55 x 10 reps
Prowler High/Low – 185 x 6
A subdued first strong(wo)man Saturday in the new space. We were still worn out from the move last week, so we didn’t go too hard. Mostly wanted to move around a bit and get ready for next week. The sled pull felt great, and I was surprised how easy the barbell complex was even though it’s been a while since I last did it.
We finished up with 6 fast rounds of high/low prowler. It felt pretty solid.