Warmup with rehab work
There’s what I was programmed to do, and then there’s what actually happened. I think I’m done with this high rep nonsense. I can’t run a program that I hate this much. Also, I’m not sure I’m actually improving. I’ve decided to bag the rest of the day, Deload the rest of this week and start fresh on Saturday.
My motivation is not something I generally have to reach for once I’m warmed up, and I just can’t seem to find it with this program. I think it did its job, and now it’s time to get back to doing what I do best.