Posted on April 20th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-11

Tuesday, 4/11

Warmup with rehab work

There’s what I was programmed to do, and then there’s what actually happened. I think I’m done with this high rep nonsense.  I can’t run a program that I hate this much. Also, I’m not sure I’m actually improving. I’ve decided to bag the rest of the day, Deload the rest of this week and start fresh on Saturday.

My motivation is not something I generally have to reach for once I’m warmed up, and I just can’t seem to find it with this program. I think it did its job, and now it’s time to get back to doing what I do best.


Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...