Agility Ladder work
Yoke – 335 x 4, 60s rest between runs
Farmer Walk – 120 x (4×2), 60s rest between runs
Stone to 50” – 122 x 8 x 2, 30s rest between sets
I am trying out the cube for Strongman 3.0 program starting today. It should start on a Monday, but I’m doing the first Saturday today because I wanted a sneak preview. I’ll probably just do it again next week, since I should be deloading before my comp.
I am guessing on the weights here, but figured I’d start out conservative with yoke. No knee sleeves, no belt, just speed work. I think I may have to up the run count here since I only have 50’.
I did up the run count on the farmers, and I increased the weight from the original estimate. It felt good to move with some weight, even if it was light.
I really enjoyed the stones today. That was solid conditioning work for me and a way I don’t normally train stones. Having a loading table makes training stones solo much easier.
Overall a great day that made me hungry for more.