Posted on April 21st, by dwalczak in Pam's Training Log. Comments Off on 2017-04-15

Saturday, 4/15

Agility Ladder work

Yoke – 335 x 4, 60s rest between runs

Farmer Walk – 120 x (4×2), 60s rest between runs

Stone to 50” – 122 x 8 x 2, 30s rest between sets

Foam Roll

I am trying out the cube for Strongman 3.0 program starting today.  It should start on a Monday, but I’m doing the first Saturday today because I wanted a sneak preview.  I’ll probably just do it again next week, since I should be deloading before my comp.

I am guessing on the weights here, but figured I’d start out conservative with yoke.  No knee sleeves, no belt, just speed work. I think I may have to up the run count here since I only have 50’.

I did up the run count on the farmers, and I increased the weight from the original estimate.  It felt good to move with some weight, even if it was light.

I really enjoyed the stones today.  That was solid conditioning work for me and a way I don’t normally train stones.  Having a loading table makes training stones solo much easier.

Overall a great day that made me hungry for more.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


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