2017-04-17


Posted on April 23rd, by dwalczak in Pam's Training Log. Comments Off on 2017-04-17

Monday, 4/17

Speed Squat 0:30s rest between sets – 8 x 2, 150, 150, 150, 150, 150, 150, 150, 150

Log Press Away – 2 x 4, 135, 135, 135, 135

Walking Lunges – 3 x 15, Hammer, Hammer, Hammer

Calf Raises – 3 x 25, 60, 60, 60

First official day on the Cube 3.0 for Strongman. The speed squats felt solid. I enjoyed the specified rest intervals, it made things move quickly. Focusing on driving evenly on the squats, and did pretty well with it.

Log felt solid at heavier weight than I’ve done in weeks. I’ll push that next time, but using this week to calibrate where I am with everything since the move and rehab work.

Walking lunges felt great, but a bit of a twinge in the right hip flexor towards the end.  I’ll keep an eye on that.

Calf raises are not a thing I’ve done in a while, so they were burning.

Overall a solid day. This program moved quick this training session, which is a nice change for me.





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