Ladder Drills – 4 x 4-6 reps
Cone Drills – 4 x 3-4 reps
HIIT – 10 min, 40s jog, 20s Prowler Sprint
Side Bends – 2 x 15, 25#, 15, 15
HLR – 3 x 15, 15, 15, 15
Today is day two on Cube and I will admit I was surprised by how much I enjoyed this session. It was a little harder than I imagined, so that made me happy. I have appreciated the speed of the sessions in the program so far.
Ladder felt great, but the in/out squat was tough. I did a cone shuttle as my cone drill and it needs some work.
The HIIT was a tough Prowler jog combo.
I smirked at the side bends, but they were no joke. Haven’t done them in a really long time. I superset these with the hanging leg raises and it was a tough combo.