2017-04-18


Posted on April 24th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-18

Tuesday, 4/18

Ladder Drills – 4 x 4-6 reps

Cone Drills – 4 x 3-4 reps

HIIT – 10 min, 40s jog, 20s Prowler Sprint

Side Bends – 2 x 15, 25#, 15, 15

HLR – 3 x 15, 15, 15, 15

Today is day two on Cube and I will admit I was surprised by how much I enjoyed this session. It was a little harder than I imagined, so that made me happy. I have appreciated the speed of the sessions in the program so far.

Ladder felt great, but the in/out squat was tough.  I did a cone shuttle as my cone drill and it needs some work.

The HIIT was a tough Prowler jog combo.

I smirked at the side bends, but they were no joke. Haven’t done them in a really long time. I superset these with the hanging leg raises and it was a tough combo.





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