Posted on April 25th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-19

Wednesday, 4/19

Speed Axle w/0:30s between sets – 8 x 3 reps, 85, 85, 85, 85, 85, 85, 85, 85

3 Board Press – 3 x 8 reps, 135, 145, 155

Dips – 3 x max w/purple band, 8, 9, 9

Band Pushdowns w/2s hold (regular grip) – 2 x 10, black, black

Band Pushdowns w/2s hold (hammer grip) – 2 x 10, black, black

Db lateral raise – 3 x 12, 8, 8, 8

My weight is moving in the right direction again.  Feeling like it’s time to get moving on the leaning out as well.

Speed axle was easy, and I should probably do more here.  The 3 board press needed some calibration, but felt solid.

Dips have been out of my programming for a while, and seem ok if I don’t hit them too hard.  Max might be a bad description of what I was actually doing, but I tested the triceps and that’s what matters.  I have a history of shoulder dysfunction after dips, so watching this closely.

The band pushdowns felt solid, and the hold is challenging but I like it.

Lateral raises at the end aren’t my favorite way to finish a session, but they felt good.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


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