Speed Axle w/0:30s between sets – 8 x 3 reps, 85, 85, 85, 85, 85, 85, 85, 85
3 Board Press – 3 x 8 reps, 135, 145, 155
Dips – 3 x max w/purple band, 8, 9, 9
Band Pushdowns w/2s hold (regular grip) – 2 x 10, black, black
Band Pushdowns w/2s hold (hammer grip) – 2 x 10, black, black
Db lateral raise – 3 x 12, 8, 8, 8
My weight is moving in the right direction again. Feeling like it’s time to get moving on the leaning out as well.
Speed axle was easy, and I should probably do more here. The 3 board press needed some calibration, but felt solid.
Dips have been out of my programming for a while, and seem ok if I don’t hit them too hard. Max might be a bad description of what I was actually doing, but I tested the triceps and that’s what matters. I have a history of shoulder dysfunction after dips, so watching this closely.
The band pushdowns felt solid, and the hold is challenging but I like it.
Lateral raises at the end aren’t my favorite way to finish a session, but they felt good.