2017-04-20


Posted on April 26th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-20

Thursday, 4/20

Deadlift – 3 x 4 reps, 315, 315, 315

Deadlift Start Rows – 2 x 8 reps, 185, 185

Shrugs – 3 x 15, 185, 225, 275

Db Rows – 3 x 10, 70, 70, 70

Rear Delts – 3 x 15, 15, 20, 20

Barbell curls – 2 x 10, 45, 50

Circus Dumbbell – 1 x 7ea, 75, 75

Feeling solid coming into today, and excited to pull heavyish again.  The weight definitely felt heavier in my head than in my hands.  I felt a bit uneven on the first set, but much better on the second two sets. Felt very positive after this. I may actually be on the comeback trail.

The deadlift start rows felt solid.  Haven’t done them in a while, and I can probably go up here.

Shrugs felt great and I went up every set. I haven’t done them in a long time, so wasn’t sure where I was going to be on them.

The dumbbell rows felt pretty solid, but I could feel the imbalance in my left side as I was bracing.  Sticking with this weight until it feels better.

Rear delts were solid as well. The barbell curls were easy and I’ll go up here next time. The circus dumbbell didn’t feel great and I cut the second set here.  I’m a bit disappointed to end on a down note, but the shoulder was done with that db resting on it.  I hit the first set ok, but I find that my shoulders don’t hold up for a lot of reps on the cbd.

Overall a solid day.





Comments are closed.



Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.

2017-07-13

Thursday, 7/13 2 Weeks Out

DNP

Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...

2017-07-12

Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...

2017-07-11

Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...