Agility Ladder work
Pressing Medley 55# CDB, 80# Axle, 120# Log, 2 x 60s, 7, 8
Farmer Walk w/turn – 100, 100, 120
Descending Deadlift – 185
Sandbag Load – 130#
Some various event demos
Prowler Reverse/Low – 225 x 4
Today I got a bit off plan with some new people who came in on Strongman Saturday. I had a lot of fun and probably was better off preparing for next weekend’s meet rather than staying on plan.
We went through a speed round of the medley which felt pretty good. Not sure how it will actually go in the meet, but I’m less worried since USS nats is out this year. The other events in the meet are not heavy, so I’m not concerned.
We worked some descending deadlift, and some farmer turns. The deadlift felt pretty solid, but farmer turns have been bothering the hip. I’m planning to not do any turning for a while after this meet.
We worked some quick loads, and then finished up with some reverse and low prowler pushes. Overall a good day, even if it was off plan.