Posted on April 27th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-22

Saturday, 4/22

Agility Ladder work

Pressing Medley 55# CDB, 80# Axle, 120# Log, 2 x 60s, 7, 8

Farmer Walk w/turn – 100, 100, 120

Descending Deadlift – 185

Sandbag Load – 130#

Some various event demos

Prowler Reverse/Low – 225 x 4

Today I got a bit off plan with some new people who came in on Strongman Saturday.  I had a lot of fun and probably was better off preparing for next weekend’s meet rather than staying on plan.

We went through a speed round of the medley which felt pretty good.  Not sure how it will actually go in the meet, but I’m less worried since USS nats is out this year. The other events in the meet are not heavy, so I’m not concerned.

We worked some descending deadlift, and some farmer turns.  The deadlift felt pretty solid, but farmer turns have been bothering the hip.  I’m planning to not do any turning for a while after this meet.

We worked some quick loads, and then finished up with some reverse and low prowler pushes.  Overall a good day, even if it was off plan.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


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