2017-04-24


Posted on April 28th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-24

Monday, 4/24

Squat – 2 x 8, 200, 200

Axle Press Away – 2 x 4, 125, 125, 125, 125

Barbell Hip Thrust – 3 x 8, 60, 80, 80

Calf Raises – 3 x 25, 60, 60, 60

Feeling pretty reasonable today, but mildly uneven.  Not sure Farmer walk turns were a good idea on Saturday.  Luckily, they’ll be over after the meet on Saturday.

Squats were mildly uncomfortable, but not heavy.  Hoping to see some improvement with my movement here soon.

The axle felt pretty rough, I’ll be honest.  I really struggle with implements I don’t like.  But, it didn’t feel heavy, so that was a good sign.

The barbell hip thrusts felt good, and I think that is a solid addition to the program.  I really like the change to Cube 3.0 so far.  It’s getting me into things I haven’t done in a while.

Calf raises were easier than last week, but still some work.  Also, 25 reps is a lot.  Solid day overall.





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