Posted on April 29th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-25

Tuesday, 4/25

Ladder Drills – 4 x 4, Double tap, lead foot out, fox trot, heel/toe step

Cone Shuttle Drill – 4 x 3

Side Bends – 2 x 15, 25, 25

Hanging Leg Raises – 3 x 15, 15, 15, 15

Feeling kinda beaten up after my ART work yesterday, but hoping to perk up after another day.

The ladder drills felt good. It always helps to get some blood moving, even if I’m not in the mood. I feel like I improved a bit on the cone shuttle, but I want to keep that in for a while.  I’m rust at this changing direction rapidly stuff.

The side bends were still work and the hanging leg raises were pretty tough. Good to get some solid ab work in.

I felt much better by the end of this session, and I’m looking forward to the hot tub tonight.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...