Posted on April 30th, by dwalczak in Pam's Training Log. Comments Off on 2017-04-26

Wednesday, 4/26

Speed Log – 8 x 3 reps 0:30s between sets, 90, 90, 90, 90, 90, 90, 90, 90

Band Pushdown with 2s hold, regular grip – 2 x 10 reps, black, black, black

Band Pushdown with 2s hold, hammer grip – 2 x 10 reps, black, black, black

Db front raise – 3 x 12, 12, 12, 12

Db lateral raise – 3 x 12, 8, 8, 8

Getting ready for Saturday’s meet, so today’s session is slightly modified in that I cut the close grip bench and the dumbbell pressing.

The speed log felt solid, though my abs were sore from yesterday. Feeling a bit nervous about the pressing event weights on Saturday, but ready or not, Saturday is coming.

The band pushdowns I like a lot, and I moved up to the next band level.

I superset the front and lateral raises.  Both felt good, but I was conservative on the weight here.  Just trying to feel good at this point.

I did some good stretching of my hips after the session today.

Comments are closed.

Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...