Speed Log – 8 x 3 reps 0:30s between sets, 90, 90, 90, 90, 90, 90, 90, 90
Band Pushdown with 2s hold, regular grip – 2 x 10 reps, black, black, black
Band Pushdown with 2s hold, hammer grip – 2 x 10 reps, black, black, black
Db front raise – 3 x 12, 12, 12, 12
Db lateral raise – 3 x 12, 8, 8, 8
Getting ready for Saturday’s meet, so today’s session is slightly modified in that I cut the close grip bench and the dumbbell pressing.
The speed log felt solid, though my abs were sore from yesterday. Feeling a bit nervous about the pressing event weights on Saturday, but ready or not, Saturday is coming.
The band pushdowns I like a lot, and I moved up to the next band level.
I superset the front and lateral raises. Both felt good, but I was conservative on the weight here. Just trying to feel good at this point.
I did some good stretching of my hips after the session today.