Squat – 3 x 3, 230, 230, 230
Log Press Away – 3 x 3-4, 140 x3, 140 x3, 140 x4
Barbell Hip Thrust – 3 x 5, 100, 110, 130
Calf Raises – 3 x 25, 60, 60, 60
Well, it’s been a weekend of eating and drinking, but squats went fairly well today. I could definitely feel the hip, but I focused on driving evenly, and the weight moved well.
Log felt pretty good too. I was happy to get a fourth rep on the last set. 140 is where I can start to get into my head about the weight, so that was helpful.
The barbell hip thrusts felt solid, and I increased the weight here. I think these are a great addition to my program that have been out of the rotation for too long.
Calf raises are still work so I stayed put on the weight. I may increase next time, but that is a lot of reps. So many reps.
A solid day in spite of the poor nutrition.