Tuesday, 5/9 11 Weeks Out
Ladder Drills – 4 x 6, high knee, lead foot out, in/out/squat, heel/toe/step
Cone Shuttle Drill – 4 x 3
Sprints w/30s between – 8 x 45’
HIIT – 10min of 40s jog, 20s prowler sprint with 135#
Side Bends – 2 x 15, 25, 25
Hanging Leg Raises – 3 x 15, 15, 15, 15
Conditioning day is here again. Feeling pretty good in the agility ladder. Doing the in/out/squat series feels like I’m just inflating my quads.
The cone drill is improving quite a bit, but the last round was rough.
I did short sprints inside today. I think while it’s nice out, I might make one morning sprint morning at home. I like speed work, but would have liked a few more feet, and maybe no wall.
I decided to test myself with the 10min prowler/jogging HIIT. It was tough, but I enjoyed the challenge.
I finished up with the side bends and hanging leg raises. I definitely can feel some improvement here.
Then I spent a bit of time with the trigger point ball. Trying to work out my knots, but it is tough to keep up with them.