Posted on May 23rd, by dwalczak in Pam's Training Log. Comments Off on 2017-05-16

Tuesday, 5/16 10 Weeks Out

Ladder Drills – 4 x 6, lateral crossover, lead foot out, in/out/squat, ski jump

Cone Shuttle Drill – 4 x 4

Sprints w/30s between – 10 x 45’

HIIT – 10min of reverse/low prowler sprint with 135# EMOM, row

Side Bends – 2 x 15, 25, 25

Hanging Leg Raises – 3 x 15, 15, 15, 15

Conditioning day and I’m feeling good.  Finally dropped the bloat I’ve been carrying for a few days and now I have a few pounds of breathing room for my weigh in on Saturday.

Ladder drills felt good, and I seem to be moving better than last week.  Cone drill moved a lot better until the last cone. I was literally thinking I’d done well, and that’s when I lost it.  That will teach me to get cocky.

The sprints felt quick. I may do some extra on a morning outside one day, but I am generally on auto pilot in the morning.

HIIT was rough today.  I put the prowler at the top of the minute with a reverse and then low. It was a challenge to even row a bit in between.  I may extend the interval time here to get more rowing in next week.

I finished up with the side bends and hanging leg raises.  I can definitely tell I’m making strides with the ab work.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


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