Posted on June 5th, by dwalczak in Pam's Training Log. Comments Off on 2017-05-30

Deload week is here and I needed it.  I’m feeling a bit beat up and tired.  The speed work did not feel very explosive today.  I’m focusing on stretching and other recovery work this week, and looking to get back to it next week.

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Pam's Training Log

Keep up with Pam as she trains for her next strongman competition.


Thursday, 7/13 2 Weeks Out


Honestly, my energy level is pretty good, but psoas is so pissed right now that pulling 185 is actively painful. ...


Wednesday, 7/12 2 Weeks Out

Repetition Log – 2 x 8-10 reps, 140 x 8, 140 x 8

Close Grip Bench – 3 x 10, 95,...


Tuesday, 7/11 2 Weeks Out

I skipped conditioning day to do some rehab and I really think that was the right thing to do. Hopefully,...